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Nourishing Choices for a Healthy New Year- Four evening sessions about food and nutrition to help you take control of your life and health.

Monday evenings, 7 to 8:30pm
January 12, 19, 26, and February 2

At the Newark-Arcadia Historical Society, 120 High St. in Newark,
NY, across from the library.

Topics to include:

• Fundamentals of Nutrition
• A review of current dietary trends
• Helpful ways to make changes in your eating behavior
• The role of supplements, detoxification, cleansing and


Karen Vanderbrook is a Registered Dietitian with a Masters in
Clinical Nutrition, currently working as a Nutrition and Lifestyle Coach.

James Leff, DC is a Chiropractor, owner of Natural Health Chiropractic in Newark.

Both Karen and Jim have a deep interest in food and nutrition as a major factor in health and healing.

Registration Information: $20 for all four sessions, preregistered. $7 per individual session or at door.
To pre-register, call Dr. Leff at 331-0810 or email jrleff_dc@yahoo com.


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